2MedX

Your starting point. We'll check how your hips, shoulders, spine and legs move, find where you're tight or restricted, and build a targeted dynamic stretching and mobility plan around your goals. Every new client starts here.

A focused session targeting one or two tight areas, like hips, hamstrings, shoulders or low back. Assisted dynamic stretching and mobility work to loosen you up fast. Great for maintenance or a quick reset between workouts.

Our full-body session. Head-to-toe assisted dynamic stretching and targeted mobility work to release tight muscles, open up your range of motion and help you move with less stiffness. Ideal for athletes, desk workers and anyone who feels locked up.